Even the greatest, fittest, healthiest most experienced rider can
get leg cramps. The medical and sport community will tell you there is no
single solution to prevent leg cramps. We do know however dehydration is one of
the major contributors. Staying hydrated is mandatory in any sport or exercise
program. Cycling in Oklahoma’s steamy fall afternoons and evenings makes it even
more important.
It is suggested cyclist
keep a diary of where they were riding, the surface, time of day, and weather
conditions when they cramp the most. Ask yourself these questions, do you cramp
when riding a certain bike, when seat and pedals are positioned in a certain
way – is it always the same muscle that cramps? Many cyclist have
discovered keeping a diary helps them identify specific muscles or muscle
groups requiring additional stretching, enabling adjustments to training
programs. Stretch training is one
way in which to reduce cramping. Year round stretch training increases range of
motion, builds and supports the core and increases muscle efficiency.
Biomechanically speaking, the “cycling muscles” are muscles that act at three
main joints; the hip, the knee, and the ankle. These joints allow you to turn
the cranks on your bike in a smooth and efficient manner. Weight training,
resistance training and off-bike training such as hiking, walking, running,
swimming or aerobics on a regular basis improves muscle function. Hiring a
certified USA Cycling Coach to work with you provides the guidance and support
needed for a successful training program.
Showing posts with label bicycle sales. Show all posts
Showing posts with label bicycle sales. Show all posts
Tuesday, October 24, 2017
PREVENTING CRAMPS WHEN CYCLING
Sunday, May 7, 2017
NATIONAL BIKE MONTH
In writing this blog, I must assume most of you
are already riding. Posted on my social media sites, my website and my online
blog, readers and followers tend to be part of my cycling community. So why
reinforce National Bike Month to existing cyclist? Because it embodies all the
reasons I ride, coach, build, advertise, market, sell and repair bicycles. For
me it goes far beyond the economics, health and fitness benefits of cycling. I
think it is best said in snippets from my original Mission Statement: “To
create new cyclist and to coach and support existing and mature cyclist and
racers in a fair, friendly and courteous training environment. To educate the
cycling community fostering a healthy fun method of exercise and sustainable
fitness.” Yes, I’ve removed the business portions to
concentrate on my reason for reaching out to you with this blog. Bicycling is
so much more than two wheels, two pedals and a saddle. Cycling for me is a way
of life. It’s who I am and one of the reasons I get up in the morning. It’s the
social, economic and health benefits I want for you and those you care about
the most. Regardless of age, culture, economics, social status, size, weight,
health or level of wellness, bicycling can enhance your life - for many it can
be a life saver.
We live in a society where obesity and diabetes has become a major problem. A large portion of our society; children, adolescents, teens, adults and the elderly are overweight. Cycling can help, however in many communities it isn’t reaching those who need it the most. National Bike Month gives me and passionate cyclist nationwide the opportunity to expand our reach and amplify a message you’ve heard again and again: Cycling improves mobility, strengthens bones, decreases body fat and boosts flexibility. It’s good for the heart, brain, digestive system and is a great way to burn calories. Cycling brings communities together, is great for the environment, gets children out-of-doors and encourages cycling as a family.
Is National Bike Month still needed? A definite yes! Despite
cities adding bike lanes and bike trails, despite bike sharing growing by leaps
and bounds, despite biking events, rides, races and tours, large segments of
the country remain dangerous for cyclist. National Bike Month highlights the
dangers, the benefits and the needs. Bike To School Day highlights the physical,
mental, and emotional benefits of cycling to school, Ride To Work Day
highlights the benefits of two wheels over four and the CycloFemme Ride
highlights women and their place in the world of cycling. National Bike Month
sees diverse bike cultures spring up in communities nationwide.
Will the US, Tulsa County or the community of Bixby look like villages and townships in the United Kingdom? No. However, it is my hope and my deepest desire to see more of our population take advantage of a classic piece of exercise equipment which doubles as a means of transportation, a vehicle for transporting goods, a recreational vehicle, a personal mobility device used for touring and racing and for some the ideal planter. Join me in celebrating National Bike Month and the many events the city and community offers. Be safe, courtliest, respectful, supportive and demonstrate sportsmanship as you and your family enjoy the ride.
BUSTER BROWN,
USA Certified Cycling Coach
NATIONAL BIKE MONTH
“May
is National Bike Month, sponsored by the League of American Bicyclists and
celebrated in communities from coast to coast. Established in 1956, National
Bike Month is a chance to showcase the many benefits of bicycling — and
encourage more folks to giving biking a try. Whether you bike to work or
school; ride to save money or time; pump those pedals to preserve your health
or the environment; or simply to explore your community, National Bike Month is
an opportunity to celebrate the unique power of the bicycle and the many
reasons we ride. The
League of American Bicyclist.”
Tuesday, April 18, 2017
CHOOSING BICYCLE SHORTS
Last week during a networking presentation, I asked if
anyone knew why cyclist wore bike shorts. There were a few who responded right
away – with the right answer of course. If you’re a cyclist you know the
answer, however if you’re new to the sport your response – like so many others,
might be the wrong one. Cyclist who ride for fun, enjoy riding as a family, or
use their bicycle for transportation might stray from the tightly fitted
spandex short. Depending on how you use your bicycle, you might have made
the wrong decision. Surprised? Whether you realize it or not, bicycle shorts
are an important accessory providing both safety and comfort.
Bicycle shorts are designed to meet the needs of the
cyclist, the professional, casual, new and seasoned cyclist. Specifically
designed to meet the cyclist’s needs, these shorts include, padding, tactically
placed seams, flexible fabrics which reduce air resistance and wind block, and
fabrics that breathe. Choosing the right pair of shorts is important. Did
you know bicycle shorts are made to wear “without” underwear? It’s true and
their designed for different types of riding. Selecting the perfect
pair of shorts can be challenging. Bike shops such as Bixby Bicycles &
Accessories are staffed with sales associates who can assist with this
challenge.
First the good news – not all
bicycle shorts are tight! Baggy shorts are available and perfect for the
touring or commuting rider. If you ride for fun or casually for exercise – or
you want a specific look, baggy shorts can meet your specific needs. If
you choose a baggy short, look for an inner liner – pockets are also available.
These shorts have a comfy look and stylish appeal and they come in an array of
styles, colors and sizes.
However, if you plan on picking up
the pace, race training, or high impact exercising tight fitting padded bicycle
shorts are a must. They control moisture (wicking), keeping you dry and
minimizing chaffing. The pad or leather chamois covers the seams and provides a
smooth surface to sit on. Considering they are worn without undergarments it is
important to protect the skin against the repetitive friction of the legs
against the bicycle seat, to cool the rider down through the process of evaporation,
and compress the legs. Tight fitting bicycle shorts protect genitalia in men
and women. They also reduce the weight of a rider’s clothing – improving
comfort during long rides or races. Bike short padding, number of panels, the
waist band or bib, inseam length, fabric and color are all important.
Riding for spin classes, triathlons, mountain biking, commuting or enjoying an early evening family ride, clothing is one of your most important accessories – do the research or ask an informed bicycle sales associate. The right clothing can be one of your most important accessories. Choose tight fitting bike shorts or baggy shorts, thick fabric or thin (based on climate), sheer or shiny, made of wool, Lycra, spandex or a variety of other wicking materials,
Riding for spin classes, triathlons, mountain biking, commuting or enjoying an early evening family ride, clothing is one of your most important accessories – do the research or ask an informed bicycle sales associate. The right clothing can be one of your most important accessories. Choose tight fitting bike shorts or baggy shorts, thick fabric or thin (based on climate), sheer or shiny, made of wool, Lycra, spandex or a variety of other wicking materials,
Saturday, December 24, 2016
THANK YOU BIXBY BICYCLES COMMUNITY

In 2016 we introduced new bikes, new products, new services and new faces. We scheduled holiday rides, rides with cookouts, ice cream rides and post-ride get togethers. The joy of riding a bike was experienced by cyclist throughout the area in our Tuesday, Thursday and Saturday group rides and in our newly added spin classes. We cherished time spent with old friends and made some new ones.
Thanks to a team of hard workers, family, supporters, sponsor and friends 2016 brought change and growth to Bixby Bicycles and Accessories. Our Women’s Repair Class, Summer Time Trials and Hotter-N-Hell tour were big successes. Bixby Bicycles cyclist were seen riding in the Oklahoma State Time Trials, Tour de Cure, the Oklahoma State Road Race, Tour de Tulsa, Tulsa Tough, and one of our own made the cover of Rocky Mountain Cyclists Magazine. Bixby Bicycle Works riders sponsored by Nelson Mazda brought home first, second and third place wins and concentrating on the health, safety and welfare of our clients, in September we introduced BIKEFIT to the cycling community.
The year culminated with a Black Friday Sale, 12 Days of Christmas Specials and our annual Christmas Party. Always looking for new and creative ways to serve the cycling community, and thanks to a team of professionally trained technicians, we added Certified Refurbished (Pre-Owned) Hybrids, BMX and Comfort bikes at marked-down prices.
I want to take this time to thank everyone who contributed toward the success of Bixby Bicycles and the cycling community we continue to build and serve. My staff and I enjoy serving your cycling needs and appreciate the business, comradery and referrals we receive. Know that your satisfaction with our merchandise is our top priority. Doing business with you, riding with you and receiving your support, reviews and expressions of appreciation has truly been a pleasure. Thank you for trusting us to be your source for top quality bicycles and bicycle accessories.
Have a Safe, Peaceful and Joyous Holiday Season and a Prosperous New Year.
BUSTER BROWN, Owner
Bixby Bicycles & Accessories
Thursday, April 7, 2016
Letting Your Child Ride A Bicycle Alone
The world around
us is changing. Parents are more concerned about their children than ever. From
bullies at school to social media, from unsafe parks to dangerous looking
strangers, allowing a minor on the streets alone has become a hot topic of
discussion. This discussion becomes especially challenging when children want
to ride a bicycle to school or spend summer vacation exploring local
neighborhoods.
Why have a bicycle
if you can’t ride it, and why limit riding to the sidewalk or street in front
of your house or a preapproved safe route around the block? A question every
child, limited by parental fears is up against. The answer is a simple one for
some and more challenging for others.
It makes for a
pretty picture, but in reality most parents aren’t bicycling with their
children. However, many have provided
safe bicycle routes by working with local bicycle shops, city planners, schools
and community centers. Even police departments have gotten involved. Many
cities, states and localities require a child be a certain age before being out
without a parent – including riding a bicycle, yet children of all ages
nationwide want the independence of riding to a local library, park, swimming
pool, or to a friend’s house – especially during summer break.
Know your neighborhood
and your neighbors. Although abduction
is a fear, bigger fears surround traffic and safety. It’s easy for families living on streets with
lots of children and all-knowing stay-at-home moms. Permitting young children
to ride up and down the street in front of their house or to a neighbor on the
same street is allowed. Children who live in high traffic areas or in
neighborhoods where children are scarce and most houses empty during the day, in
the eyes of the parent are more at risk. Irrespective of the “subject matter experts” whose opinions you read in books and scan on the internet, you know your child and your community; the decision is yours to make. Keeping local ordinances and laws in mind, equip your child with guidelines, a time limit, a watch, money, identification, a list of emergency phone numbers and a cell phone if possible. Make sure the bicycle is appropriate for the child’s age and size. A fitted helmet, proper clothing, emergency outerwear and a bottle of water is highly suggested. Bicycles break down and have flat tires. Kids get labored, overheated, distracted, challenged by a hill they thought they could conquer or the actual distance to a friend’s house.
Bixby Bicycles carries
accessories, safety equipment, replacement parts and maps of bicycle trails and
biking routes. We offer introductory and
advanced classes and coaching at all levels. Whether your child is riding on sidewalks, on
country roads or on busy city streets, there are rules, regulations and
guidelines, for children and for adults. If they know the rules, follow the
laws, are acquainted with their equipment and prepared for mishaps or
emergencies they’ll enjoy the summer, enjoy the ride and you’ll feel better
about letting your child ride a bicycle alone.
Thursday, January 7, 2016
2016 CYCLING GOALS AND RESOLUTIONS
With each new year comes New Year’s Resolutions. Cyclists
nationwide make promises, set goals, and chart road maps toward physical
fitness, resilience, and a much longed for podium finish. The equipment is
checked, unhealthy food is replaced with fruits, vegetables and protein drinks,
and the clock is set for an early morning workout. Ambitions run high and this
time will be different, or will it.
Over 85% of cyclist fail within the first 30 days, and 50% fail within the first 5-7 days. Setting unrealistic goals based on idealistic or guilt driven motivations leads to a lack of willpower and the mental fuel needed to succeed. A fear of failure, a lack of discipline and listening to naysayers contributes to making excuses, a defeatist attitude and eventually giving up.
These are a few ways to stay on course, remain inspired and achieve your goals. The first, and one of the most effective is investing in a coach. The right coach helps you set realistic goals based on where you are and what you want to achieve. A coach charts your strengths and weaknesses and takes into consideration the multiple aspects of your overall health, flexibility, nutrition, strength, and endurance as well as the technical and tactical aspects of cycling.
Now your limitations. Family, home life, work schedules
and lifestyle all “affect” and “effect” goals and goal setting. Poor time
management is a major obstacle and obstruction to a training program. Missing
training sessions, skipping rides, arriving late and leaving early indicates a
lack of dedication – to your goals, your training program, your coach and most
importantly to yourself. Low self-esteem, poor self-worth and an inability to
prioritize often leads to poor time management. Resolutions and goals must fit
into the life you’re living day to day.
Poor diets and bad nutritional choices lead to
poor health. If you don’t have the stamina or energy to follow a training
schedule you will fail. Listening to your body is key to fulfilling the
requirements of a successful training program. If you’re pushing too hard,
ignoring the signals your body is sending or putting yourself in danger you
will fail. Yes, pushing yourself is a good thing. Feeling the burn is a good
thing. Failure to stop or adjust in painful situations is irresponsible; the
challenge is knowing when enough is enough. It is better and wiser to adjust
your training program than to sustain physical damage from over-training.
You’ve set your goals, mapped your objectives, filled
the refrigerator with health food and planned and scheduled your workout. You
show up on time, push yourself, listen to your body and pain kicks in. The last
obstacle I’ll cover is wrong or ill-fitted equipment. Training daily or two or
three times a week on a bicycle that is ill-fitted to your body and body type
can lead to stress, pain and injuries. The frame size, cleat placement, saddle
position and handlebar reach are required measurements. Road bike fitting and
bike sizing are two different things. You can use your bicycle for outdoor and indoor
training, however when transitioning from outdoor elements and roadways to
indoor training, consider saddle selection, saddle fit, tilt and height;
handlebar positioning, height, reach, drop and rotation; Crank length, crank position,
crank tilt and pedal connection. Like so many other things, bicycle gear is
important. You might want to wear lighter weight clothes and different shoes
for indoor training.
Setting Goals and making resolutions is great. With
dedication, responsibility discipline, patience and persistence, success can be
yours. For more information on cycling, training and goal setting contact me,
Buster Brown, Cycling Coach at Bixby Bicycles and Accessories.
BUSTER
BROWN,
Certified
USA Cycling Coach
Email: busterbrown2004@gmail.com
918-943-6700 / 479.530.9491
Tuesday, November 10, 2015
BIXBY BICYCLES CHOSES TWO BICYCLE LINES
Deciding to just carry two major lines of bicycles Felt and Fuji, might sound challenging to some, however being in the business of providing the best product to our customers, I feel it was a good decision. With the holidays fast approaching, a new Felt bicycle from a bicycle shop that specializes in Felt bicycles would make the perfect gift for the cyclist in your family – or for yourself. Below is a repost of that article. To learn more and see the newest Felt bicycles, buy parts or have your Felt bicycle serviced, stop by Bixby Bicycles and Accessories. Your Felt bicycle specialist.
VeloNews
published an updated article December 19, 2014 by Lennard Zinn highlighting the
six reasons Felt is making one of the world’s best bicycles.
SIX REASONS WHY FELT IS MAKING SOME OF THE WORLD'S BEST BIKES
By: Lennard Zinn, Published Aug.5, 2014, Updated Dec.19,2014 1. Seatpost clamping
You may think that how a seatpost is
clamped to the bike is a yawner. However, with a material like carbon that only
works well in tension and not in compression, it’s a significant issue. A seat
binder generally works by compressing both the top of the seat tube and the
seatpost. But to optimize stiffness of both the frame and the post, both are
built with stiff fibers that can’t tolerate being pinched; the fibers will
crack if deflected very far over a short distance by the seat binder clamp.
Felt’s solution for clamping aero seatposts is unique and game-changing, and
its solution for clamping round posts puts reliability above weight and style
considerations.
Because it
isn’t round, an aero seatpost cannot be clamped inside an aero-shaped seat tube
with a constricting band clamp. Instead, the clamp has to push on the trailing
or leading edge of the post to wedge the opposite edge tightly against the
inner wall of the seat tube or clamp. Felt uses a completely different
seatpost-clamping system that also cuts the weight and the vertical rigidity of
its aero posts. (And its aero posts can be huge, from the UCI-legal (3-to-1
depth-to-width ratio) aero seatposts on its AR-series aero road bikes and
DA-series time trial bikes, to the extremely huge UCI-illegal (more like
8-to-1) aero seatposts on its IA triathlon bikes.)
Instead of clamping around the post or
wedging it from the front or back, Felt clamps each wall of the aero seatpost
against each inner wall of the seat tube by means of a vertical slot running
down each side of the post. On each side, a bolt extending out of a thickened
area at the top edge of the seat tube passes through the seatpost slot and
threads into a separate aluminum plate conforming to the inner shape of the
seatpost wall. Tightening each bolt simply clamps each wall of the seatpost
flat between each aluminum plate and the wall of the seat tube. To illustrate the concept, consider driving
over a flat carbon-fiber sheet on a smooth concrete floor versus driving over a
carbon seatpost. Obviously, the car tire will not crush the sheet of carbon,
because there is no air space to compress it into, but it will crush both a
round and an aero carbon seatpost.
The benefit to
Felt’s clamping system is not just reliable clamping; it is also reduced
weight, increased comfort, and increased frame durability. Since it does not
have to withstand crushing forces to hold it in place, the seatpost walls can
be very thin (you can easily flex the side walls of Felt AR, DA, and IA
seatposts with your fingers) and hence lightweight. This also provides a slight
amount of vertical compliance to a seatpost shape with which comfort is hard to
come by. Finally, it prevents tearing the frame apart by tightening the
seatpost, which is what wedge clamps are doing.
Clamps that wedge the seatpost from the
back are effectively trying to tear the back of the seat tube off (so it has to
be overbuilt and heavier to withstand it), and systems that wedge the seatpost
from the front are effectively working to tear the top tube away from the seat
tube. This may be part of the reason that you sometimes see bikes of pro riders
tear apart in a crash at the wedge clamp inside the top tube that pushes
against the seatpost; the rider standing out of the saddle is twisting at this
area stuffed with carbon in a much less effective layup than throughout the
rest of the frame.
Beyond a great
clamping system, Felt builds a little suspension into its big “Vibration
Reducing Aero” seatposts by encasing 3T’s “Difflock Comfort Module” saddle
clamp in them. This 3T system fits into the large cross-hole in the top of the
post. It surrounds the rail-clamping core with an elastic polymer allowing the
cylindrical clamping module to twist and return when the rider hits a bump. The
clamp also will accept all of the different available shapes of saddle rails
without interchanging clamp parts. Finally, the seatposts are flip-position with
different offsets available.
Even Felt’s
round seatpost-clamping systems are different from the run of the mill. In its
carbon F-series road racing, Z-series endurance road, and ZW-series women’s
road bikes, Felt doesn’t chop weight by using a thin, single-bolt clamp.
Instead, F, Z, and ZW frames all have taller two-bolt aluminum seat binder
clamps, despite the battle to get frames below target weights, like the magical
sub-700-gram weight. The 700-gram Felt F FRD frame does have a pair of titanium
bolts threading into a scandium nut bar in the tall clamp; do does the F1. And
rather than using a single slot, Felt has two slots on opposite sides of the
seat tube, to reduce the amount that any individual fiber is forced to bend.
2. Materials
Carbon frames and
forks used to have a woven top layer for aesthetic purposes that provided
little additional strength or stiffness, while adding weight. Perhaps you
assumed, as I did, that the checkerboard-weave top layer of Felt’s top frames
is like this, but it isn’t. Instead, that layer of TeXtreme
fabric actually saves weight and adds toughness to Felt frames, but it costs
around 10 times as much as the unidirectional fabric it replaces.
TeXtreme Spread Tow Fabric offers the
strength and toughness of two layers of unidirectional carbon in a single layer
of the same weight as one of those unidirectional layers. Unidirectional carbon
layers cannot stand alone for the same reason that a bulletproof vest made out
of fibers all running the same direction could not stop a bullet; an impact can
split the fibers if crossing ones are not there to hold them together.
Since the broad
packets (“tows”) of TeXtreme fibers cross at 90 degrees, forming the
checkerboard pattern, they provide the toughness of two crossing layers of
unidirectional fabric with a single layer. Furthermore, the weaving allows
thinner fibers to be used in the fabric without it being too delicate for human
hands to wrap around a frame shape.
For added
security, Felt uses a TeXtreme layer on the inside of the frame as well — the
first layer workers put down. This can prevent “mystery” carbon frame failures
by preventing fibers from imploding inward on impact. If a carbon frame takes
an impact, it is often difficult to tell that there has been damage on the
surface. But the sharp application of force can break internal fiber layers,
which can splay out inside of the frame. Cracks can then propagate from there,
and a rider’s frame may suddenly fail while JRA (“just riding along”), but the
failure was actually due to a prior crash. Felt’s layer of woven TeXtreme
inside can prevent severed unidirectional fabric fibers from splaying into the
interior of the frame tube on impact, and can therefore stop the propagation of
a crack.
TeXtreme
fabric is made in Sweden, and due to laws intended to prevent strategic
materials from falling into the hands of the Chinese military, Felt had to
import it to the United States, have it impregnated with resin certified as
being non-weapons-grade, and then send the pre-preg fabric, refrigerated, to
China for use in its frames. You can imagine the added costs. Once Felt bought
enough of it, TeXtreme went through a certification process with the U.S.
government so that it sends the fabric to China directly, and it is pre-pregged
there; this cost savings has made it possible for Felt to now use TeXtreme in a
second model from the top in each frame series.
3. Molding methods
Carbon
bikes are no longer made by laying fabric pieces into mold cavities because the
layers can’t overlap properly at the seam, and the molds are too hot from the
previous frame to lay pre-preg fabric in without becoming sticky. Instead,
workers (in a cool room) drape cold carbon pre-preg fabric pieces around a
mandrel shaped like a smaller version of the finished piece. Heat and pressure
make the resin flow like water; computers calculate the resin viscosity with
temperature to optimize flow through the layers. Mold channels let resin and
air escape. For premium frames, the mandrel is often EPS foam (Styrofoam)
dipped in latex. Once the clamshell mold closes around it, air is pumped into
the latex bladder, applying pressure against the carbon layers.
Felt’s top
models, by contrast, are done with “inside-out” molding. Rather than molding a
solid mandrel out of EPS in a clamshell mold with two female halves, Felt molds
two separate “coffee-cup”-like mandrel halves, which, when put together, form a
hollow version of the frame made out of a thin and tougher, denser foam. This
takes two male-female clamshell mold halves for each clamshell “coffee-cup”
mandrel half, or four molds total for just the mandrel.
The hollow
mandrel halves are taped together, and, rather than dipping the resulting
mandrel in latex repeatedly to get the desired thickness, it is coated with
silicone. Jeff Soucek, Felt’s director of R&D, said the silicone layer is
smoother and more uniform than multiple layers of latex, which can form drips
and be uneven in thickness and surface finish, and it has higher a heat
resistance. Soucek said the precision of the shape of this mandrel means the
layup moves very little during molding, so he can reduce the frame weight by
minimizing overlap of layers. He said with an EPS foam mandrel, overlap must be
around 5mm, whereas 1mm overlap is possible with the clamshell mandrel.
Air is pumped
into a nylon bladder inside of the clamshell mandrel, which is uniform and
tough and can’t blow out with temperature or due to uneven thickness the way
Soucek said a latex bladder can, causing a section of the frame to not be
compacted properly. On Felt’s second-tier frames, which are done with a solid
EPS-foam mandrel, it is encased in a nylon bladder rather than a latex one.
4. Bottom bracket
shells
Many of today’s
carbon frames are “net-molded;” nothing is machined or bonded in afterward to
make the bearings in the bottom bracket or headset fit. Thing is, there is no
shortage of riders complaining about their carbon bikes creaking, caused by
movement of the bearings or bearing cups in the frame.
As a bike mechanic, especially if you are installing internal electric wires
for electronic shifting, it may be beautiful to look inside the bottom bracket
shell of a top end carbon frame and see that it is completely hollow; you can
look right up inside the seat tube, down tube and chainstays. It’s obviously
very light, and it’s easy to route cables and wires through. However, you can
imagine that the bottom bracket bearings of, say, a press-in BB30 bottom
bracket may be more free to move around relative to each other if there is
nothing but a big hollow space between them.
By contrast, even on the 700-gram F FRD frame, Felt molds a separate carbon
cross-tube — a bottom bracket shell — and then bonds and molds it into the
frame. This keeps the bearings lined up with each other so they don’t creak and
to extend their life. Of course, you don’t have such easy access to the big
hollow tubes to stuff the rat’s nest of internal electronic wires and junction
box into them.
5. Head tubes
Again, veering
from the “ideal” of a net-molded frame, Felt does not depend on molded carbon
seats to hold the headset bearings. Rather, it bonds in thin aluminum bearing
seats to ensure precision of the bearing function.
6. Aerodynamics
No, Felt does not
have its own wind tunnel. However, it has a legacy in aerodynamics that started
with Jim Felt, while he worked at Easton, making custom aero frames for
triathletes out of special aero Easton aluminum tubes. Furthermore, Felt does
not restrain itself from making no-holds-barred aero bikes that the UCI does
not allow. While other manufacturers tend to sell their UCI-approved time trial
bike as a triathlon bike and make some changes in components to speed it up a
bit, Felt just went ahead and made the fastest bike it could, with some parts
of the frame being over twice the 3-to-1 aspect ratio mandated by the UCI. Felt
claims its IA frame has net lift in crosswinds (negative drag, so an
aerodynamic propulsive force rather than a drag force) and that the AR road
bike and DA time trial bike also have an exceptionally “high yaw profile,”
meaning they can go to high yaw (sidewind) angles before the bike “stalls” (the
point where the drag force suddenly increases dramatically).
Felt claims its “soft airfoil” shape on
many of its aero-bike frame tubes performs better in crosswinds by improving
reattachment of air after passing the tube, has a higher frame stiffness, and
interacts better with a water bottle than sharper or truncated airfoil shapes.
It’s also lighter than a sharp airfoil because added material is required to
form the sharp edge, as carbon cannot make a sharp bend like that. The company
says other shapes have a place; it uses sharp airfoils for the trailing edges
of handlebars and truncated airfoils (Kammtails) on vertical tubes that don’t
have a wheel or any other parts behind them. Judging by our test of the Felt
AR3 against other aero road bikes in the wind tunnel (August 2014 issue of Velo)
Felt’s tube shapes work, as the AR3 was the clear winner in any kind of
crosswind.
Felt claims its
UCI-legal time trial bike, the DA, is the fastest UCI-legal bike straight out
of the box (i.e., with no changes in component spec). However, it claims that
its UCI-illegal IA triathlon bike is faster yet: 4.5 minutes faster over an
Ironman than the DA — a full 100 watts of power savings over a road bike!
Felt’s road product manager Dave Koesel recommends that triathletes NOT buy
bikes with the UCI-approved sticker, saying, “that thing is a parachute” (in
order to get the UCI certification, a manufacturer must make the bike slower
than it otherwise could).
There are other items to mention as well –
things that Felt has quietly been doing for some time that now others are
trumpeting loudly about doing. Hollow dropouts are one example — where the
chainstay and seatstay form a continuous hollow loop past the dropout area, and
only the last small bit where the wheel clamps is compression-molded. This
allows Felt to make the F1 PR frame — the frame Thor Hushovd and Magnus
Bäckstedt used at Paris-Roubaix — that has become more relevant due to the
surge in popularity of racing road bikes on gravel. By bonding custom aluminum
dropouts into the hollow chainstay/seatstay loop (in place of
compression-molded carbon ones) of the top-end F1 road frame, raising its brake
bridge, and lengthening its fork (with bonded-in compression-molded carbon
dropouts), Felt has lengthened the rear end and wheelbase and kicked the seat
and head angles back by 1.2 degrees. This allows it to easily accept 28mm (and
even bigger tires) and increases the bottom bracket drop (so that the bottom
bracket is lower with a 25mm tire and about the same with 28mm or 30mm tires as
the F1). This amounts to a super light, confident-handling bike for cobbles and
gravel roads.
The hollow
dropouts forming a loop can also be used as a leaf spring; this feature is
incorporated into the Edict 4-inch-travel cross-country race 29er. The Edict is
a single-pivot bike that behaves like a linkage bike because of this flex at
the dropouts. When you remove the Edict’s shock, the shock-actuation lever
snaps down (you have to pull up on it to fit the shock back in) because the spring
formed by the hollow stays at the dropout springs open. This means the bike
springs to its sagged position, even without the rider on it, so the frame is
doing more of the work and the shock less, similar to the anti-squat built into
a linkage frame.
Another example of something Felt has been
quietly doing for a long time that is now being touted by major brands is
size-specific tube diameters and layups. Just like it did to Jim Felt when he
was making custom aluminum frames, Felt always made carbon tubes smaller in
diameter and with different wall thickness for small bikes than for big ones.
The only area where this doesn’t hold true is for specific aerodynamic shapes
for aero frames, but the wall thicknesses are still thinner on the smaller
frames.
Felt has invested
heavily in its product — in its engineers and the designs, tools, and materials
they come up with — and not much in marketing. So consumers just may be
surprised at how light, fast, snappy, and tough a bike they’ve barely heard of
can be.
Read more at http://velonews.competitor.com/2014/08/bikes-and-tech/6-reasons-felt-making-worlds-best-bikes_339460#Gx0FTIdeSsCHhkgw.99
Wednesday, August 19, 2015
CHILD BIKE SAFETY - RIDING A BIKE TO SCHOOL
Bixby Bicycles inspects, repairs and performs routine maintenance on children's bicycles. You will feel safer when your child leaves each morning if you know they are on the right equipment for their age and size, their equipment is safe and in good repair, their helmet is a good fit and they have clothing appropriate for bike riding. Oklahoma weather is constantly changing.
Today's bad weather clothing is
light weight and can be easily stored in your child's backpack. In addition
make sure your child's backpack is suited to be worn while riding his/her
bicycle and in the Oklahoma heat we highly suggest an attachable water
bottle. If your child is riding in a group or with another person, knowing the
rules of Group Riding are important. Our Group Ride and Pace Line classes are
free and we offer a Cycling 101 Class for new riders. In addition to helping
with accessories your child might need, we can also review bike routes - a
child attempting to climb hills or circle curves on the wrong bike can be dangerous.
Bixby Bicycles
is more than a bicycles store. Our patrons are our neighbors - members of our
community, the people we see and interact with each and every day. We are here
to make you and your family's bicycling experience everything it should be.
Riding a bike to school should be easy, safe and most of all fun. Read the
reminders below then call us, or stop by the store - bring the bicycles – Bixby
Bicycles is here for you!
CHILD BIKE SAFETY - RIDING YOUR BIKE
TO SCHOOL
If your child's school has not
already started, it will be starting soon. If you live in Oklahoma there is a
good chance your child is riding their bike to school. To help parents when
they have "the talk", the National Highway Safety Traffic
Administration / Parents Control blogged safety tips and reminders to make this
talk easier. We've shared those here and added a few of our own.
Riding Your Bike Too School
Source: PARENT CONTROL /NHTSA
Riding a bicycle to school can also
be enjoyable for your child, but involves a little more skill than walking.
Before your child begins riding to school, take time to practice riding skills
in a safe place with no traffic, like an empty parking lot.
Practice.
Children should work on important
skills such as starting and stopping, riding in a straight line, looking over
their shoulders, and signaling to vehicles. The better children are at riding,
the less likely they are to crash.
Use The Right Gear.
Your child should only use a bicycle
that is the right size, not one that is too big or too small. One of the
smartest things your child can do to stay safe on a bicycle is wear a helmet.
If your child falls or crashes, a helmet is the best protection against head
and brain injury. A helmet is most effective when it fits properly; it should
fit low on your child’s forehead, just two fingers above the eyebrow. Your
child should be able to look up and see the helmet; otherwise it’s too far
back. Your child should dress to be visible to motorists at all times of the
day. Just like pedestrians, bicyclists are most easily seen when they wear
bright-colored clothing. Riding at night can be dangerous. If your child has to
ride at night, you or a responsible adult should ride along. Put a white light
on the front of the bicycle and a red reflector on the back to make it easier
for drivers to see your child’s bicycle at night.
Remember The ABCs.
Your children should always make
sure their bicycles are ready to go. Before every ride, they should check
the:
- Air in their tires
- Brakes
- Chain.
Remind your child that a bicycle is
a vehicle, not a toy. Your child should ride with at least one hand on the
handlebars at all time, and with only one rider per seat. Kids need to use
their eyes and ears to stay alert, so they should never use headphones or cell
phones while riding. Your child should ride on a sidewalk when one is
available, or ride in the same direction of traffic if there is no sidewalk.
Ride with young children who aren’t familiar with the rules of the road and
remind them to be careful around driveways and parked cars. Just like with
walking, the safest place for young bicyclists to cross the street is a corner
or intersection. Your child should get off the bicycle, look left-right-left,
and walk the bicycle across the street when no traffic is coming.
National Center for Safe Routes to
School
Before riding your bike
- Talk with your parents. Are you allowed to ride by
yourself or with friends? What route will you ride to school?
- Practice riding the route to school with your parents.
Doing so will help you know where to stop, signal, and walk your bike.
- Dress to be seen. Wear brightly colored clothes and
reflective gear, such as a reflective vest, book bag tags, or pant leg
straps. Remember, just because you can see a driver doesn’t mean the
driver can see you.
- Tie and tuck. Loose laces and pant legs can get caught
up in your bike and cause you to crash. Tie shoelaces and tuck the hanging
ends into your shoe, and tie wide pant legs with a reflective strap or
tuck them into socks.
- Check your bike for safety. Make sure the tires have
enough air, the brakes and gears work, the chain isn’t loose, and the
wheels and bolts are tight. You should also have reflective gear on your
bicycle. Have your parents help you fix anything that’s not right.
- Put on your helmet. Make sure it’s properly adjusted,
fitted, and buckled. See sidebar for instructions on checking helmet fit.
Look and listen for traffic. Also, look for things that could make you fall, like potholes and storm grates. Never use a cell phone or wear headphones.
- Watch for vehicles going in and out of driveways.
- Keep both hands on the handlebars, except when signaling.
Carry books and other items in a backpack or bag designed to fit on a
bicycle.
- Stop before crossing the street, entering a road, or
turning. Look left, right, left, and behind you for traffic, including
pedestrians, bicycles, and cars.
- Ride single file and in the same direction as cars.
- Ride to the right side of the road, but far enough from
parked cars to avoid any car doors that suddenly open.
- Obey traffic laws. Follow all traffic signs, signals,
and lane markings.
- Be predictable. Ride in a straight line, not in and out
of cars. Use hand sign
Friday, July 17, 2015
5 Simple Strategies for Overcoming Race Day Nerves
5 Simple Strategies for Overcoming Race Day Nerves
Friday, July 17, 2015 | By Carrie Cheadle
61There are many reasons why athletes feel nervous before an event. Whether it’s your first race or your 50th, when you roll up to the start line or you’re standing on the beach waiting for your swim start, you’re probably going to experience some race-day anxiety. It’s normal to feel nervous when you’re about to take on a new challenge or about to tackle something important to you and you’re unsure of the outcome. These are situations when you may find yourself thinking:
Usually race day anxiety comes from either not feeling prepared or putting too much pressure on yourself and when the event holds more importance to you, you will tend to increase that pressure even more. Of course there are things you can do leading up to the race to help you feel more confident and prepared going in, but here are 5 tips to quell your anxiety on race day:
Carrie Cheadle is a featured presenter for the Endurance Coaching Summit on July 28-29. ECS brings coaches and experts together to advance the business of coaching. Learn more about ECS.
- What am I doing?
- I don’t belong here.
- I should have trained more.
- What if I don’t finish?
- What if I let my down my family/friends/teammates/sponsors?
Usually race day anxiety comes from either not feeling prepared or putting too much pressure on yourself and when the event holds more importance to you, you will tend to increase that pressure even more. Of course there are things you can do leading up to the race to help you feel more confident and prepared going in, but here are 5 tips to quell your anxiety on race day:
1. Accept the Nerves
It’s OK to be nervous. Expect it and accept it. In fact, there are some athletes that will tell you they’re more concerned before an event when they don’t feel nervous. Anxiety can actually be a facilitative emotion if you don’t let it get the best of you. Another thing to accept is that you probably won’t sleep well the night before your race. Don’t worry about it. Worrying about it only makes you feel worse and it turns out that lack of sleep the night before a race might not feel great, but physiologically you will still be able to perform the way you would with a good night’s sleep1.2. Reframe the Butterflies
The extra adrenaline in your body that kicks in when you ignite your fight-or-flight response triggers a whole host of physiological responses, one of which is that feeling of butterflies in your stomach. If you perceive your physiological symptoms as “bad”, then when you feel butterflies you label yourself as being nervous. Changing your perception of those butterflies can help with your nerves. When you start to feel nervous on race day, reframe the butterflies by telling yourself that you’re not nervous, your body is just getting excited and getting you ready to race.3. Give Yourself an Emotional Boost
Your emotions play a very big role in your behavior. Your emotional state will alter your feelings of motivation and confidence as well as govern how much effort you put out. You feel your emotions because there are different physiological changes associated with different emotions and those physiological changes can either boost or dampen your physical performance. One recent study showed that outcomes were significantly enhanced for sprinters when the athletes imagined a very happy moment in their lives immediately before their performances2. Give yourself an emotional boost by thinking about your best performance, your favorite scene from a funny movie, or any happy memory from your past that makes you smile, laugh, and feel good.4. Stop Comparing
Are you looking around at your competition and feeling like you don’t stack up? Are you worried about how you’re going perform compared to the people around you? Comparing yourself to your teammates and competitors can fill you with anxiety. You need to gauge your success based on YOUR goals and YOUR performance regardless of what anyone else does around you. It’s your day, it’s your goal, and it’s your race. Don’t compare race-to-race either. Even if you’re racing the same race in similar conditions - every race day is different. You need to trust yourself, trust your training, and just focus on your own race and your own journey.5. Stay in the Moment
This is one of the most important and impactful things you can do to alleviate your anxiety and improve your performance– and one of the hardest. Keep your mind in the present moment. Stop time traveling into the past thinking about the training you think you should have done. Stop traveling into the future worrying about the outcome of the day. Stay right here in the conversation of the race and you’ll be more likely to adjust and adapt to the race day challenges that come. Breathe, stay in the moment, and enjoy the day.Carrie Cheadle is a featured presenter for the Endurance Coaching Summit on July 28-29. ECS brings coaches and experts together to advance the business of coaching. Learn more about ECS.
- Reilly, T. & Edwards, B. (2007). Altered sleep-wake cycles and physical performance in athletes. Physiology and Behavior, 90(2-3), 274-284.
- Rathschlag, M. & Memmert, D. (2015). Self-generated emotions and their influence on sprint performance: An investigation of happiness and anxiety. Journal of Applied Sport Psychology, 27(2), 186-199.
Sunday, March 15, 2015
Bixby Bicycles, Bigger and Better
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| BIXBY BICYCLES & ACCESSORIES FAMILY |
We are growing! Bixby
Bicycles and Accessories, also known as Bixby Bicycle Works is expanding as we
celebrate a one year anniversary. Thanks to Bixby Oklahoma and the surrounding
communities we have realized our vision and seen our mission come true. Throughout
the year we have created new cyclist, and coached and supported existing and
mature cyclist and racers with cutting edge products from road bikes to
mountain bikes, from family bikes to cruisers in an honest, fair, friendly and
courteous buying and training environment. Like any other retailer we have had
out slow days, however over all our sales of comfortable appropriate bicycles
and accessories, thanks to the cycling community, have been great.
Educating the cycling community and fostering a healthy fun
method of exercise and sustainable fitness was a personal goal. As a USA
Cycling Certified Coach I have had the opportunity to work with individuals and
groups at all levels of cycling ensuring their ongoing development and safe
participation in the sport of cycling. As
a teacher, motivator and adviser I’ve seen first time cyclist become
competitive racers and seasoned racers achieve sustainable goals. I’ve had the
pleasure of scheduling group rides, organizing competitions and events, and planning
and organizing tours. Working with cyclist on physical abilities, time
constraints, performance, and strategy and seeing the winning results has been
one of my most fulfilling achievements.
As the seasons change and race season approaches we have a lot
planned. On the retail end our footprint will be expanding and more space means
more, new and innovative products. As a professional cyclist I know cycling in
America revolves around the bike shop. Bixby Bicycles and Accessories will
continue to stand behind our products, provide experienced mechanics, have
riding experts as sales associates, and concentrate on selection, safety, comfort
and fit. We will continue to offer the latest cycling information, technically
advanced products, and bike paths and maps as part of the first-rate customer
service you’ve come to expect.
On April 10th and 11th, 2015, our staff,
riders, supporters and friends will come together for our one year celebration
bash. Our Tuesday and Thursday Indoor Group Rides will continue through the
month of March, then it’s outside until late fall. Saturday Group Rides are
ongoing and we will again be sponsoring the Bixby Bicycle State Road Race. The Hotter-N-Hell
Tour is scheduled for August and the Bixby Bicycle Challenge scheduled to end
March 29th has been a success.
National Bike Month is May 2015, National Bike to Work Week is
May 11-15, and Bike to Work Day is May 15, 2015. If you’re not on a bicycle take
the challenge. You’re never too young or to old and it’s never too late to join
the fun. Start now and you’ll be ready to celebrate National Bike Month with
the Bixby Bicycle and Accessories family of riders.
Thank
you for supporting Bixby Bicycles and Accessories
BUSTER
BROWN, Owner
Sunday, February 1, 2015
CHOOSING THE RIGHT BICYCLE SHOP
Choosing the right bicycle is just as important as choosing
the right bicycle shop. With the growing popularity of bicycling in the U.S., media,
print and online resources have commercialized that special bond between kids
and bikes. Often however, the quality of the information you find online comes
nowhere near the quantity of sites available. With the recent explosion of the
bicycle market choosing a bicycle of any type for any purpose can be a daunting
task. As a child your first bicycle was chosen for you, handed down to you, or
magically appeared on Christmas morning, shiny and new with training wheels,
streamers and a bell you could ring. Brand, shape, size and fit didn’t play
into this “rite of passage”. Making the
transition from a bicycle chosen for you to one fitting your specific needs can
be challenging. Choosing the right bicycle shop leads to choosing the right
bicycle.
Knowing how much you want to spend is important. Bicycles
range in price from hundreds of dollars to thousands, not including upkeep,
maintenance, gear and accessories; then there’s the overwhelming choice of
products. The right bicycle shop offers a trained, knowledgeable sales team asking
the right questions, be local to the community you live in and the places you
ride, have reasonable hours of operations and an approachable repair and
maintenance staff. Maintaining your
bicycle is important. Whether you’re riding for pleasure, for exercise,
commuting or racing, having the right bike shop repair and maintenance personnel
will keep your bike riding smoothly. A good bicycle shop will quote prices,
give estimates and make appointments – with pickup dates and times.
Are you riding off-road, are you riding on pavement, do you
need a mountain bike, road, hybrid or commuter bike? All important questions – easily answered on
the internet, however understanding fit, testing various models, test riding, assembly,
adjustments, training, access to certified coaches and the comradery of other
riders will only happen in a brick and mortar store. Purchasing the wrong
equipment, having a bad fit, being unprepared for weather and road conditions
and the absence of proper gear and accessories can lead to discomfort,
frustration and injury.
The right bicycle shop will provide personal service from a
cycling professional who will explain budget (often includes more than just the
bicycle), brands, fit, equipment, gears and accessories. The customer service
focused bicycle shop will include individual and group training sessions, group
rides, and accessories such as helmets, all weather clothing, shoes, protective
wear and nutritional products. The
riders physical fitness, experience and riding goals are considered when choosing
equipment, providing maps, bicycle trails, access to events and in developing a
coach/rider training program.
Fitting the person to the bicycle and not the bicycle to the
person should be the mission and the goal of each customer interaction. Specialized service, Individualized training
plans, a concentration on fitness and injury prevention, coupled with a wide
range of products, a knowledgeable staff, and bicycle training and coaching in
a clean, safe and friendly environment makes knowing and understanding the
options an easy one. Local to and invested in the community, the right bicycle
shop is open to new, novice and experienced riders and racers. With the right
brick and mortar bicycle shop, you’ll enjoy the experience and enjoy the ride.
BUSTER BROWN, USA Certified Cycling Coach
Monday, November 17, 2014
ICE & SNOW BICYCLING
Bicycles on ice? Yes, definitely challenging yet extremely
rewarding. With the right bicycle, proper care of your equipment and
winter-bicycling skills you can bicycle for convenience, commuting, and for exercise
or pleasure throughout the year. With the fresh air, a winter wind and amazing
scenery you will arrive feeling alive, refreshed and accomplished. Icebiking,
also known as Snowbiking or winter bicycling dates back to the days of the
horse and carriage. Prior to the popularization of the automobile, bicycles
were a major means of transportation throughout the United States. “The freedom
of movement afforded by the bicycle would not easily be surrendered to autumn
breezes or winter chills. Getting off the bicycle meant walking in many cases.”
Maintaining control of the bicycle on icy roads requires a
different riding technique. Riding slower, using back brakes, sitting upright
as you navigate and being aware of narrower streets due to plowed snow is
important. Metal-studded tires improve traction, chains and hub gears shield
the drive train, and drum and hub brakes operate when wheel rims are caked in
ice. With unpredictable conditions, your frame must be able to handle changing
road conditions. Mountain bikes with wider tires are a must in heavy snow and
ice. Bixby Bicycles has a full line of Mountain Bikes available.
The right handle-bars, fenders with mud flaps, and proper clothing
are a necessity. Dressing in layers allows the skin to breath, and proper
sunglasses allows the rider to see through snow-glare, the reflection of the
sun on newly fallen snow and in blowing snow. Being seen is also important.
Wear brightly colored clothes easily seen in cloudy, stormy and foggy weather;
reflection tape is essential.
Enjoy your bicycle year round, even in every changing
Oklahoma weather. Buster Brown, our USA
Certified Cycling Coach offers instruction in Icebiking, and Bixby Bicycles and
Accessories specializes in mountain bikes, winter equipment and winter wear. If you keep
your crank spinning, sit upright, keep your front wheel light and your
handle-bars high, riding on snow and ice can be just as rewarding as
snow-boarding or skiing. Following some simple rules, being physically and
mentally prepared, having the right equipment, gear and clothing will make Icebiking,
or Snowbiking a fun, safe and rewarding experience.
BUSTER BROWN, USA Certified Cycling Coach
Bixby Bicycles & Accessories
www.bixbybicycles.com
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