Wednesday, August 19, 2015

CHILD BIKE SAFETY - RIDING A BIKE TO SCHOOL



Bixby Bicycles inspects, repairs and performs routine maintenance on children's bicycles.  You will feel safer when your child leaves each morning if you know they are on the right equipment for their age and size, their equipment is safe and in good repair, their helmet is a good fit and they have clothing appropriate for bike riding. Oklahoma weather is constantly changing.

Today's bad weather clothing is light weight and can be easily stored in your child's backpack. In addition make sure your child's backpack is suited to be worn while riding his/her bicycle and in the Oklahoma heat we highly suggest an attachable water bottle. If your child is riding in a group or with another person, knowing the rules of Group Riding are important. Our Group Ride and Pace Line classes are free and we offer a Cycling 101 Class for new riders. In addition to helping with accessories your child might need, we can also review bike routes - a child attempting to climb hills or circle curves on the wrong bike can be dangerous. 

     Bixby Bicycles is more than a bicycles store. Our patrons are our neighbors - members of our community, the people we see and interact with each and every day. We are here to make you and your family's bicycling experience everything it should be. Riding a bike to school should be easy, safe and most of all fun. Read the reminders below then call us, or stop by the store - bring the bicycles – Bixby Bicycles is here for you! 

CHILD BIKE SAFETY - RIDING YOUR BIKE TO SCHOOL
If your child's school has not already started, it will be starting soon. If you live in Oklahoma there is a good chance your child is riding their bike to school. To help parents when they have "the talk", the National Highway Safety Traffic Administration / Parents Control blogged safety tips and reminders to make this talk easier. We've shared those here and added a few of our own. 

Riding Your Bike Too School
Source: PARENT CONTROL /NHTSA
Riding a bicycle to school can also be enjoyable for your child, but involves a little more skill than walking. Before your child begins riding to school, take time to practice riding skills in a safe place with no traffic, like an empty parking lot. 

Practice.
Children should work on important skills such as starting and stopping, riding in a straight line, looking over their shoulders, and signaling to vehicles. The better children are at riding, the less likely they are to crash.

Use The Right Gear.
Your child should only use a bicycle that is the right size, not one that is too big or too small. One of the smartest things your child can do to stay safe on a bicycle is wear a helmet. If your child falls or crashes, a helmet is the best protection against head and brain injury. A helmet is most effective when it fits properly; it should fit low on your child’s forehead, just two fingers above the eyebrow. Your child should be able to look up and see the helmet; otherwise it’s too far back. Your child should dress to be visible to motorists at all times of the day. Just like pedestrians, bicyclists are most easily seen when they wear bright-colored clothing. Riding at night can be dangerous. If your child has to ride at night, you or a responsible adult should ride along. Put a white light on the front of the bicycle and a red reflector on the back to make it easier for drivers to see your child’s bicycle at night.

Remember The ABCs.
Your children should always make sure their bicycles are ready to go. Before every ride, they should check the:  
  • Air in their tires
  • Brakes
  • Chain.
Be Street Smart.

Remind your child that a bicycle is a vehicle, not a toy. Your child should ride with at least one hand on the handlebars at all time, and with only one rider per seat. Kids need to use their eyes and ears to stay alert, so they should never use headphones or cell phones while riding. Your child should ride on a sidewalk when one is available, or ride in the same direction of traffic if there is no sidewalk. Ride with young children who aren’t familiar with the rules of the road and remind them to be careful around driveways and parked cars. Just like with walking, the safest place for young bicyclists to cross the street is a corner or intersection. Your child should get off the bicycle, look left-right-left, and walk the bicycle across the street when no traffic is coming. 

National Center for Safe Routes to School
Before riding your bike
  • Talk with your parents. Are you allowed to ride by yourself or with friends? What route will you ride to school?
  •  Practice riding the route to school with your parents. Doing so will help you know where to stop, signal, and walk your bike.
  •  Dress to be seen. Wear brightly colored clothes and reflective gear, such as a reflective vest, book bag tags, or pant leg straps. Remember, just because you can see a driver doesn’t mean the driver can see you.
  •  Tie and tuck. Loose laces and pant legs can get caught up in your bike and cause you to crash. Tie shoelaces and tuck the hanging ends into your shoe, and tie wide pant legs with a reflective strap or tuck them into socks.
  •  Check your bike for safety. Make sure the tires have enough air, the brakes and gears work, the chain isn’t loose, and the wheels and bolts are tight. You should also have reflective gear on your bicycle. Have your parents help you fix anything that’s not right.
  • Put on your helmet. Make sure it’s properly adjusted, fitted, and buckled. See sidebar for instructions on checking helmet fit.  
While riding your bike

Look and listen for traffic. Also, look for things that could make you fall, like potholes and storm grates. Never use a cell phone or wear headphones.
  • Watch for vehicles going in and out of driveways.
  • Keep both hands on the handlebars, except when signaling. Carry books and other items in a backpack or bag designed to fit on a bicycle.
  • Stop before crossing the street, entering a road, or turning. Look left, right, left, and behind you for traffic, including pedestrians, bicycles, and cars.
If you are allowed to ride in the street,
  • Ride single file and in the same direction as cars.
  • Ride to the right side of the road, but far enough from parked cars to avoid any car doors that suddenly open.
  • Obey traffic laws. Follow all traffic signs, signals, and lane markings.
  • Be predictable. Ride in a straight line, not in and out of cars. Use hand sign

Friday, July 17, 2015

5 Simple Strategies for Overcoming Race Day Nerves

 

 

5 Simple Strategies for Overcoming Race Day Nerves

Friday, July 17, 2015 | By Carrie Cheadle
 
There are many reasons why athletes feel nervous before an event. Whether it’s your first race or your 50th, when you roll up to the start line or you’re standing on the beach waiting for your swim start, you’re probably going to experience some race-day anxiety. It’s normal to feel nervous when you’re about to take on a new challenge or about to tackle something important to you and you’re unsure of the outcome. These are situations when you may find yourself thinking:
  • What am I doing?
  • I don’t belong here.
  • I should have trained more.
  • What if I don’t finish?
  • What if I let my down my family/friends/teammates/sponsors?
The nerves you feel are a part of your fight-or-flight response. Your heart starts to beat a little faster and your palms get sweaty. It’s hard to focus, your breathing is shallow, your stomach is in knots, and you’re looking at the line for the bathroom wondering if you have time to go again before your race starts.
Usually race day anxiety comes from either not feeling prepared or putting too much pressure on yourself and when the event holds more importance to you, you will tend to increase that pressure even more. Of course there are things you can do leading up to the race to help you feel more confident and prepared going in, but here are 5 tips to quell your anxiety on race day:

1. Accept the Nerves

It’s OK to be nervous. Expect it and accept it. In fact, there are some athletes that will tell you they’re more concerned before an event when they don’t feel nervous. Anxiety can actually be a facilitative emotion if you don’t let it get the best of you. Another thing to accept is that you probably won’t sleep well the night before your race. Don’t worry about it. Worrying about it only makes you feel worse and it turns out that lack of sleep the night before a race might not feel great, but physiologically you will still be able to perform the way you would with a good night’s sleep1.

2. Reframe the Butterflies

The extra adrenaline in your body that kicks in when you ignite your fight-or-flight response triggers a whole host of physiological responses, one of which is that feeling of butterflies in your stomach. If you perceive your physiological symptoms as “bad”, then when you feel butterflies you label yourself as being nervous. Changing your perception of those butterflies can help with your nerves. When you start to feel nervous on race day, reframe the butterflies by telling yourself that you’re not nervous, your body is just getting excited and getting you ready to race.

3. Give Yourself an Emotional Boost

Your emotions play a very big role in your behavior. Your emotional state will alter your feelings of motivation and confidence as well as govern how much effort you put out. You feel your emotions because there are different physiological changes associated with different emotions and those physiological changes can either boost or dampen your physical performance. One recent study showed that outcomes were significantly enhanced for sprinters when the athletes imagined a very happy moment in their lives immediately before their performances2. Give yourself an emotional boost by thinking about your best performance, your favorite scene from a funny movie, or any happy memory from your past that makes you smile, laugh, and feel good.

4. Stop Comparing

Are you looking around at your competition and feeling like you don’t stack up? Are you worried about how you’re going perform compared to the people around you?  Comparing yourself to your teammates and competitors can fill you with anxiety.  You need to gauge your success based on YOUR goals and YOUR performance regardless of what anyone else does around you. It’s your day, it’s your goal, and it’s your race. Don’t compare race-to-race either. Even if you’re racing the same race in similar conditions - every race day is different. You need to trust yourself, trust your training, and just focus on your own race and your own journey.

5. Stay in the Moment

This is one of the most important and impactful things you can do to alleviate your anxiety and improve your performance– and one of the hardest. Keep your mind in the present moment. Stop time traveling into the past thinking about the training you think you should have done. Stop traveling into the future worrying about the outcome of the day. Stay right here in the conversation of the race and you’ll be more likely to adjust and adapt to the race day challenges that come. Breathe, stay in the moment, and enjoy the day.
Carrie Cheadle is a featured presenter for the Endurance Coaching Summit on July 28-29. ECS brings coaches and experts together to advance the business of coaching. Learn more about ECS.
  1. Reilly, T. & Edwards, B. (2007). Altered sleep-wake cycles and physical performance in athletes. Physiology and Behavior, 90(2-3), 274-284.
  2. Rathschlag, M. & Memmert, D. (2015). Self-generated emotions and their influence on sprint performance: An investigation of happiness and anxiety. Journal of Applied Sport Psychology, 27(2), 186-199.

Tuesday, April 7, 2015

CUSTOMERS AND RIDERS CELEBRATE BIXBY BICYCLES

 
"One year ago Bixby Bicycles opened up. We opened with a few tools, a couple of work stands and the hope that we would make a difference in the cycling world. My vision was simple "to create new cyclist / rider - and to help the ones that have been riding get better. The first race we hosted, 25% of entries were first time races.

At our open house on April 5, 2014 we received our first 10 bikes. We had pizza, sodas and lots of friends that came by to support us. Today we have over 80 bikes and not much room left. We have more saddles loaned out to our customers to try before they buy then we first purchased. We are on our third club order of clothing and the list goes on an on! We have put on two races, held several camps, took a tour bus to HHH, organized three group rides per week (our average number is running about 45 cyclists per ride), started a race team that is winning races with lots of top 10 places, started a spin class, hired three part time employees, and made a lot of good friends. Share with me what a few of our riders, customers and friends are saying about Bixby Bicycles."

Clay Smith…. Glad to have joined you and your team Buster! Just in the short time I've know you and been riding with you guys, I've learned so much, and have developed some useful skills and techniques. Everyone I've met are super helpful. Vince & Joe are assets to your dream!

Jc Raines Happy…. 1 year Buster thank you for the opportunity to be involved in a great group , bike shop and Race team I really like the way you reach out to people to help them enjoy cycling and learn how to get better Thanks Buster !!!

Jason Watts….. I couldn't have found a better group of people to ride with and learn with. Everything from cool gear to cool people! Thanks Buster Brown, you and your team deserve nothing but success.

Ariel Wyant….. Bicycling has taken on a whole new, inspiring, learning and growing opportunity since joining the bixby bicycle rides. Buster Brown is a fantastic leader and truly inspires in a way that you can only get better being around him and the shop!

Bruce Marsh…. Glad you took this leap buster! We have all contributed and shared in the rewards of your success! Glad to be a part of the team!

Vince Hess…. Just being around you is transforming me into a better person. Thank you for everything Bixby bicycles. And Mr. Buster Brown.

Jason Holland… We celebrate the success of the shop and movement with you Buster. Thanks for all you and Joe do and we hope the shop continues to grow and expand and succeed.

Dale Nicola… thank you buster for all you do for us. This place will be here for many years. Your friend.

Steve Nave…. You've come a long way in a short time. We all look forward in growing, right along with the shop.

stated above, we are grateful for the deposits into our lives by the movement known as BBW! Although I am one of those that raced for the first time last year, cycling has become more than a bike a...See More

Kendra Franklin….. I've loved growing with BB! It's been such a welcoming experience.

Brett Woodward Is there a more generous bicycle store owner? I think not. Congratulations on your first year.

Charles Nadal….. Great shop great people great time thanks Buster

Alan Semento….. Buster, you are doing a great service to the whole community, thank you.

Sherry Rumsey …..Great work Buster ! I love my bike I purchased from your shop!!

Sunday, March 15, 2015

Bixby Bicycles, Bigger and Better

BIXBY BICYCLES & ACCESSORIES FAMILY

We are growing!  Bixby Bicycles and Accessories, also known as Bixby Bicycle Works is expanding as we celebrate a one year anniversary. Thanks to Bixby Oklahoma and the surrounding communities we have realized our vision and seen our mission come true. Throughout the year we have created new cyclist, and coached and supported existing and mature cyclist and racers with cutting edge products from road bikes to mountain bikes, from family bikes to cruisers in an honest, fair, friendly and courteous buying and training environment. Like any other retailer we have had out slow days, however over all our sales of comfortable appropriate bicycles and accessories, thanks to the cycling community, have been great. 

Educating the cycling community and fostering a healthy fun method of exercise and sustainable fitness was a personal goal. As a USA Cycling Certified Coach I have had the opportunity to work with individuals and groups at all levels of cycling ensuring their ongoing development and safe participation in the sport of cycling.  As a teacher, motivator and adviser I’ve seen first time cyclist become competitive racers and seasoned racers achieve sustainable goals. I’ve had the pleasure of scheduling group rides, organizing competitions and events, and planning and organizing tours. Working with cyclist on physical abilities, time constraints, performance, and strategy and seeing the winning results has been one of my most fulfilling achievements.

As the seasons change and race season approaches we have a lot planned. On the retail end our footprint will be expanding and more space means more, new and innovative products. As a professional cyclist I know cycling in America revolves around the bike shop. Bixby Bicycles and Accessories will continue to stand behind our products, provide experienced mechanics, have riding experts as sales associates, and concentrate on selection, safety, comfort and fit. We will continue to offer the latest cycling information, technically advanced products, and bike paths and maps as part of the first-rate customer service you’ve come to expect.
   
On April 10th and 11th, 2015, our staff, riders, supporters and friends will come together for our one year celebration bash. Our Tuesday and Thursday Indoor Group Rides will continue through the month of March, then it’s outside until late fall. Saturday Group Rides are ongoing and we will again be sponsoring the Bixby Bicycle State Road Race. The Hotter-N-Hell Tour is scheduled for August and the Bixby Bicycle Challenge scheduled to end March 29th has been a success.

National Bike Month is May 2015, National Bike to Work Week is May 11-15, and Bike to Work Day is May 15, 2015. If you’re not on a bicycle take the challenge. You’re never too young or to old and it’s never too late to join the fun. Start now and you’ll be ready to celebrate National Bike Month with the Bixby Bicycle and Accessories family of riders.  

Thank you for supporting Bixby Bicycles and Accessories 
BUSTER BROWN, Owner

Tuesday, February 24, 2015

MOTIVATING WITH SMART GOALS


Get motivated, keep those resolutions, stay the course, achieve your goals! It is in every inspirational speech, in motivational books, on desk calendars, notepads and heard from parents, teachers, spouses and coaches. They all want us to “Make It Happen”, however remaining motivated isn’t easy. There are a million things standing in your way. Fast Food restaurants are everywhere, soft drinks taste good and go down easy, its been a long day, the weather is bad and its hard saying no to family and friends. 
"If you're very hungry, I can't imagine that any amount of willpower will keep you from eating a cupcake," Mark Muraven, Ph.D.

SMART GOALS

I have learned over time crafting Smart Goals for your exercise or workout program can spur motivation and inspire perseverance. In short, write it down.
 
Make it SPECIFIC. Determine the what, when where and why of your workout. Write it down and be specific. Choose days that fit into an existing schedule and make the time consistent. Forming a habit is easier when a pattern is developed
Make it MEASURABLE. Set daily goals and track your progress, reaching each milestone is motivational. Hire a coach to keep you moving forward – to guide and instruct when things get hard and to acknowledge and applaud your successes.

Make it ATTAINABLE.  Setting an impossible goal is setting yourself up for failure. Hire a trainer or coach who can assist you in setting reasonable attainable goals. Remember you have a life outside of training, whether for fun, exercise or racing. Sure your quest is to follow that star, however dreaming the impossible dream leads to frustration and disappointment.
Make it REALISTIC. Look at where you are now compared to where you want to be and set a realistic goals. It’s important to take work, family, obligations and leisure time into consideration, and most importantly to set goals you believe in. Convincing yourself that all things are possible, will not lead to success. Be honest with yourself and with your expectations.

Make it TIME SPECIFIC.  You are surrounded by electronics, gadgets and tools designed specifically for tracking fitness and health. Determine how long it will take you to achieve your goal. Use a tracker to set mini-goals – a specific date to start and a specific date to end. Name days of the week, hours of the day and the length of time you will be involved in each exercise. If you decide on an hour a day, do an hour a day. Building endurance slowly inspires dedication and prevents injury.
TWEAKING. Things don’t always go as planned. As you progress be prepared to tweak your goals and each component of the SMART GOAL. Life isn’t consistent and things change from day to day. If you build flexibility into your exercise or workout, you’ll find it easier to rearrange a schedule or readjust a goal.  

“There’s no shame in tweaking your goals. In fact, it shows a level of maturity
that will serve you better than the bravado so many cling to as they run themselves
into the ground.” By Craig Hill, Staff writer February 14, 2015 

Sunday, February 1, 2015

CHOOSING THE RIGHT BICYCLE SHOP


Choosing the right bicycle is just as important as choosing the right bicycle shop. With the growing popularity of bicycling in the U.S., media, print and online resources have commercialized that special bond between kids and bikes. Often however, the quality of the information you find online comes nowhere near the quantity of sites available. With the recent explosion of the bicycle market choosing a bicycle of any type for any purpose can be a daunting task. As a child your first bicycle was chosen for you, handed down to you, or magically appeared on Christmas morning, shiny and new with training wheels, streamers and a bell you could ring. Brand, shape, size and fit didn’t play into this “rite of passage”.  Making the transition from a bicycle chosen for you to one fitting your specific needs can be challenging. Choosing the right bicycle shop leads to choosing the right bicycle.

Knowing how much you want to spend is important. Bicycles range in price from hundreds of dollars to thousands, not including upkeep, maintenance, gear and accessories; then there’s the overwhelming choice of products. The right bicycle shop offers a trained, knowledgeable sales team asking the right questions, be local to the community you live in and the places you ride, have reasonable hours of operations and an approachable repair and maintenance staff.  Maintaining your bicycle is important. Whether you’re riding for pleasure, for exercise, commuting or racing, having the right bike shop repair and maintenance personnel will keep your bike riding smoothly. A good bicycle shop will quote prices, give estimates and make appointments – with pickup dates and times.

Are you riding off-road, are you riding on pavement, do you need a mountain bike, road, hybrid or commuter bike?  All important questions – easily answered on the internet, however understanding fit, testing various models, test riding, assembly, adjustments, training, access to certified coaches and the comradery of other riders will only happen in a brick and mortar store. Purchasing the wrong equipment, having a bad fit, being unprepared for weather and road conditions and the absence of proper gear and accessories can lead to discomfort, frustration and injury.

The right bicycle shop will provide personal service from a cycling professional who will explain budget (often includes more than just the bicycle), brands, fit, equipment, gears and accessories. The customer service focused bicycle shop will include individual and group training sessions, group rides, and accessories such as helmets, all weather clothing, shoes, protective wear and nutritional products.  The riders physical fitness, experience and riding goals are considered when choosing equipment, providing maps, bicycle trails, access to events and in developing a coach/rider training program.  

Fitting the person to the bicycle and not the bicycle to the person should be the mission and the goal of each customer interaction.  Specialized service, Individualized training plans, a concentration on fitness and injury prevention, coupled with a wide range of products, a knowledgeable staff, and bicycle training and coaching in a clean, safe and friendly environment makes knowing and understanding the options an easy one. Local to and invested in the community, the right bicycle shop is open to new, novice and experienced riders and racers. With the right brick and mortar bicycle shop, you’ll enjoy the experience and enjoy the ride.

BUSTER BROWN, USA Certified Cycling Coach


Monday, November 17, 2014

ICE & SNOW BICYCLING

 
 
Bicycles on ice? Yes, definitely challenging yet extremely rewarding. With the right bicycle, proper care of your equipment and winter-bicycling skills you can bicycle for convenience, commuting, and for exercise or pleasure throughout the year. With the fresh air, a winter wind and amazing scenery you will arrive feeling alive, refreshed and accomplished. Icebiking, also known as Snowbiking or winter bicycling dates back to the days of the horse and carriage. Prior to the popularization of the automobile, bicycles were a major means of transportation throughout the United States. “The freedom of movement afforded by the bicycle would not easily be surrendered to autumn breezes or winter chills. Getting off the bicycle meant walking in many cases.”
Maintaining control of the bicycle on icy roads requires a different riding technique. Riding slower, using back brakes, sitting upright as you navigate and being aware of narrower streets due to plowed snow is important. Metal-studded tires improve traction, chains and hub gears shield the drive train, and drum and hub brakes operate when wheel rims are caked in ice. With unpredictable conditions, your frame must be able to handle changing road conditions. Mountain bikes with wider tires are a must in heavy snow and ice. Bixby Bicycles has a full line of Mountain Bikes available.  
The right handle-bars, fenders with mud flaps, and proper clothing are a necessity. Dressing in layers allows the skin to breath, and proper sunglasses allows the rider to see through snow-glare, the reflection of the sun on newly fallen snow and in blowing snow. Being seen is also important. Wear brightly colored clothes easily seen in cloudy, stormy and foggy weather; reflection tape is essential.
Enjoy your bicycle year round, even in every changing Oklahoma weather.  Buster Brown, our USA Certified Cycling Coach offers instruction in Icebiking, and Bixby Bicycles and Accessories specializes in mountain bikes, winter equipment and winter wear.   If you keep your crank spinning, sit upright, keep your front wheel light and your handle-bars high, riding on snow and ice can be just as rewarding as snow-boarding or skiing. Following some simple rules, being physically and mentally prepared, having the right equipment, gear and clothing will make Icebiking, or Snowbiking a fun, safe and rewarding experience.  
BUSTER BROWN, USA Certified Cycling Coach
Bixby Bicycles & Accessories
www.bixbybicycles.com