WOMEN'S CYCLING

More women than every have taken up bicycling, as a mode of transportation, for fun family outings, or as a source of exercise. Transitioning from the indoor stationary bike to hitting the road on two wheels add a fitness activity beyond the routine workout. Bicycling as a mode of transportation gets you from point A to point B while working important muscle groups and delivering a cardiovascular workout.  Riding as a family combines quality family time and a fitness program unlike any other, strengthening upper and lower body, increasing stamina, decreasing stress and accelerating weight loss.

Bicycle fit, specifically the seat or saddle is important for women’s health. The wrong fit can lead to muscle and joint pain, back pain and general discomfort. Like male cyclist, a poorly fitted saddle can cause skin infections, swelling, numbness and risks to sexual health.  When purchasing a bicycle women must concentrate on fit of the Saddle, pedal, handlebars and frame. Our team specializes in fitting women riders - new or seasoned.

Proper clothing is also important. When cycling to work, wear cycling shorts with thick seamless padding. Remember cycling shorts are intended to be work without underwear - a backpack should be used to carry additional clothing and freshening toiletries. Bicycling is an exercise – perspiration is to be expected. Carrying a pair of street shoes is a requirement. Whether you are cycling as a means of transportation, for family outings or as a source of exercise proper foot wear if a must.  The medical community suggests you remove cycling shorts as soon as your ride is complete. It is also highly suggested shorts be laundered after each ride.  Shorts worn on the morning ride to work, should not be worn on the return trip home. An extra pair of shorts (and in hot weather a shirt) should be in that backpack.

Be safe, but most importantly, be smart. If you feel numbness or tingling get off your bike and walk. Never put on soiled or moist shorts, shirts or shoes. If you’re uncomfortable, something is wrong. Discomfort means your equipment isn’t fitting properly, ignoring this can lead to major medical problems.  Know the rules, regulations and guidelines for solo riding and group riding – different states often have different guidelines. Because you easily did 10 miles on a stationary bike does not mean you can do 10 miles on the road, even a summer wind can stifle your efforts.

Feeling sluggish, stressed out, need a healthy workout, suffering knee and joint pain, need a weight loss program, looking for an activity the whole family can participate in? Bicycling is your answer. Call us or come by Bixby Bicycles for more information on Women and Cycling.