Showing posts with label cycling health. Show all posts
Showing posts with label cycling health. Show all posts
Saturday, August 17, 2013
Friday, July 5, 2013
Buster Brown - Cycling Coach
Are you continually coming in at the back of the pack – fourth, fifth or sixth place? Perhaps you’re blaming it on the bike, the wheels, your own ability or poor performance. It’s true, poor equipment could be the answer, coupled with a lack of ability and poor performance – or you just might need a coach. Your race prep and career trajectory is your responsibility. If your goal is to carry more speed, improve fitness, and make the move from the back of the pack to the podium, you need a good coach. A cycling coach offers a lot more than a training plan. Coaches offer neutrality, accountability, nutrition guidelines, discipline, and event specific training.
“A good coach is a cheerleader when times are good, a
strong figure when you need a kick in the pants, a voice of reason when you’re
tempted to go overboard, and a shoulder to cry on when you’re down in the
dumps.” Bicycling; Rambling Man,
CYCLING
FOR SUCCESS
Buster Brown, Cycling Coach
Whether you want to be
a more accomplished racer, or you're just getting started as a cyclist I'll
provide you with the knowledge, skills and training plan to help you set and
achieve your goals. I'll teach you how to train smarter, ride better and
understand the dynamics of the sport. You will learn to dramatically
improve your pedaling efficiency, sprinting, climbing, time trialing, and
racing strategies while increasing your power and confidence.
Whether you’re a
novice looking to understand the basics of cycling for fitness purposes,
someone seeking to embark on a new and exciting sport, or an experienced rider
driven to take it to the next level competitively, personal attention and a
customized coaching plan will help you achieve the highest level of performance
possible. Coaching takes into consideration the multiple aspects of
overall health, flexibility, nutrition, strength, and endurance as well as the
technical and tactical aspects of the sport.
Get that extra edge to
make it all come together and move to the next level
*My experience in cycling is not only to
teach you how to train,
but also to help you learn how to race***
Through the use of technology, your coaching experience can
happen in our large newly decorated facility or online using your iPhone, iPad
or other online device. Through the use of the web and newly developed apps
both our in-house and online clients can receive workouts, analysis, support,
and consistent progress monitoring from a world class coach using Training Peaks
software. With access to your pace, stroke, power and heart rate I can analyze
your fitness and progress, and tweak your performance, meal and training plan
based on actual acted upon metrics.
Training Peaks allows
me to develop and daily monitor a performance plan designed to meet your
specific needs. Whether you’re training for a special event, an upcoming race,
or you’re the recreational rider, the monitoring and accountability tools will
work for you. Other advantages to you as a client and to me as a coach is 24/7
online access, the ability to create training and meal plans based on actual
performance tracking, access to fitness and workout trends, and a seamless line
of communication between client and coach. As a world-class cyclist and fitness
coach I’ll combine the combination of my knowledge and experience with today’s
technology to ensure you reach your goals.
Buster Brown - 918-364-5200 / 479-530-9491, busterbrown2004@gmail.com
Buster Brown - 918-364-5200 / 479-530-9491, busterbrown2004@gmail.com
Thursday, May 9, 2013
Cleveland Clinic Adds Pedals To The Pills for Parkinson's Patients
We all know the benefits of cycling. What you might not know is cycling's benefits on the brain. Last year the internet was flooded with articles on the benefits of cycling for Parkinson's Diseased patients.
For more information,
link to the articles listed below.
"Covey says the idea
for the tandem ride came from recent studies that have shown that Parkinson’s
patients pedaling 80-90 rpms for 40 minutes or more at least three days per
week have seen a decrease in symptoms."
Fast Cycling Benefits
Parkinson's Patients
·
How pedal power
could ease Parkinson's: Cycling can improve connections in brain regions linked
to the disease
·
Scientists say
exercising on a bike is an 'effective, low-cost therapy' for the disease
·
US neuroscientist
Jay Alberts started research after noticing positive impact it had on partner
who suffers from disease
·
Scans revealed
pedaling boosted connections between brain regions linked to movement
Friday, April 26, 2013
UCI's Stance Towards Anti-Doping
LeMond not optimistic
about UCI's stance towards anti-doping
- April 23, 07:30
- By:
- Cycling News
Believes governing body must be
separated from drug testing
Three-time Tour de France champion Greg
LeMond has reiterated his long-standing view that the UCI should not be in charge of
running the sport of professional cycling and that he firmly believes the sport
as a whole, including riders, teams and race organisers, want the sport to
change. The UCI, on the other hand, has done little to change the mind of the
sole US Tour winner.
LeMond's
most recent comments came from a discussion group held at the University of
Texas, Austin,symposium on doping in cycling. The
event held last night was dubbed "The Real Price of Winning at All
Costs". The outspoken former professional, who sat with a brace around
most of his chest after breaking his back, was part of a panel that featured
his wife Kathy, Betsy Andreu - the wife of one of Armstrong's former teammates
Frankie Andreu - and USADA's general counsel Bill Bock. Armstrong was
invited to attend the discussion in his home town but declined the offer.
"I'm
hopeful the riders want to change, I think the race organisers want to, but I
am not optimistic where UCI stand in doping," said LeMond. "Most of
the big scandals have been criminal. Festina involved the police because it was
trafficking."
"Drug
testing has to be separated [from the UCI]. It's not a game," he added.
Still
a passionate supporter of the sport LeMond remained firm in his belief that
cycling is capable of change and that it would be up to the riders and team to
ensure it follows the right path. With so many former riders turned managers
remaining in the sport, removing the old ways is arguably going to take time.
"I
want to see cycling get to where I can say I can see a real winner."
LeMond
also threw in a shot at the International Olympic Committee, which UCI
president Pat McQuaid has held a position since 2010, stating that the Olympics
should not be playing a heavy-handed role in how the sport is run.
"I
believe cycling is an incredible sport and really do believe the riders want to
change. It should be the riders, it should be the teams, they should get rid of
the UCI. I don't care about the IOC – I'm sorry. We actually destroy the sport
every four years. I never raced the Olympics. The Tour de France was enough by
itself. When you think about World Championships, Olympics, 10 guys get to go
from the US and we are letting guys from Switzerland (UCI) destroy the
sport."
One of the key messages brought up in
the two-hour discussion was that the outcomes following the USADA's Reasoned Decision document
into systematic doping at the US Postal and Discovery Channel teams was, and
remains, not just about the fall of the once seven-time Tour winner Armstrong.
Bock
was quick to outline the tactics employed by UCI during their investigation and
suggested that no other sporting body has refused to cooperate in such a way.
"It's
the same people involved, it's the same problems we have always had in the
sport and what UCI did in our case; we the brought the case under US rules and
UCI rules. We clearly had jurisdiction over an American athlete to bring the
case, we went on for a month and when Lance Armstrong's lawyers filed a case in
federal court here in Austin, Texas and took the position that Lance had only
agreed to play by UCI rules not by US rules, UCI dramatically changed its
position and said 'that is right, that is the position'.
"They
[UCI] asked us to drop the case, they don't just ask, they demanded that USADA
drop the case.
"We
asked the UCI for information on Lance Armstrong and they said 'no, he hasn't
consented to you having that information'."
The
fallout from the 1,000 page dossier was about uncovering and exposing some of
the ingrained problems the sport of professional cycling has endured. It's the
UCI who want the public to believe the problem lies simply with one man,
according to USADA general counsel Bock.
"I
think the ultimate tragedy would be if this whole scenario is viewed as 'The
Lance Armstrong Affair'," said Bock. "That's how the UCI want
everyone in this room to view it. Their view is, Pat McQuaid [said] in his
press conference 'Lance Armstrong has no place in cycling'. They want you to
believe that, 'look here's the problem over here, it was Lance Armstrong, now
look over here and it's a different arrow'."
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