Showing posts with label cycling health. Show all posts
Showing posts with label cycling health. Show all posts

Saturday, August 17, 2013

Cycling and Health - The Evidence

Cycling offers more than a mode of transportation, cash prizes, and winning jackets, shirts and trophies. We sell, coach cyclists and race bicycles for all of these reasons, however our primary purpose for being in this business is to provide the community with a healthy way of staying fit. Cycling is a fitness and wellness program that's all of the above, and more fun than you would ever imagine.  We've taken some excerpts from "Cycling and Health" that highlight the many benefits of cycling, from relieving back and knee pain, to improvements in the cardiovascular and immune system.  

BACK PAIN    Back pain is often the direct result of lack of exercise. This leads to a reduction in nourishment for the inter-vertebral discs. The result is that the function of the discs changes with the discs no longer able to fulfill their allotted task of supporting the required weight. However, there are three ways in which cycling can help overcome back problems. Firstly, through set physical exercise, the discs receive more nourishment which aids their development. Secondly, the large muscles in the back strengthen and develop through cycling. Lastly, cycling aids the stabilization of the individual vertebrae relative to one another. This is achieved by strengthening the 'small' muscles responsible for supporting the individual vertebrae.  


KNEE JOINTS    A general cause of knee pain is often attributed to the breakdown of cartilage. Excessive stress placed on the joint, for example by jogging, or being over weight, restrict or deny the supply of nourishment to the cartilage. Consequently the cartilage is weakened and starts to break down. The knee starts to hurt as it denied minerals essential to the cartilage. Since the cartilage has no blood vessels of its own, the transfer of minerals occurs through diffusion. Movement of the knee joint therefore encourages the nourishment of the cartilage. Cycling is one of the least stressful ways of exercising the knee joint and therefore is an excellent way of strengthening the cartilage.  

HEART & CARDIOVASCULAR SYSTEM    The heart is our only "motor" and for this reason we should take particular care of it. Stress symptoms and hardening of the arteries (arteriosclerosis) for example have a detrimental effect on the heart resulting in high blood pressure. To get through the narrowed blood-vessels the same amount of blood has to travel faster and with fully-closed arteries a heart attack may occur. Cycling can improve the blood circulation in a large number of ways. Most importantly the heart will be working more economically because the pumping performance becomes more efficient - it leads to a drop in the overall blood pressure thus reduces the risk of heart disease.  

IMMUNE SYSTEM    Infections are one of the prime causes of absenteeism from the work place. One frequent reason is an ineffective immune system leading to allergic reactions and an inability to fight common colds. Cycling improves the quality of the immune system by allowing the body to protect itself against viruses and warding off bacteria. Consequently cycling is the most advantageous method of exercise for strengthening the immune system.

Source:  "Cycling and Health" 
http://www.cyclingandhealth.com/CyclingAndHealth_e.htm

Friday, July 5, 2013

Buster Brown - Cycling Coach

Are you continually coming in at the back of the pack – fourth, fifth or sixth place?  Perhaps you’re blaming it on the bike, the wheels, your own ability or poor performance.  It’s true, poor equipment could be the answer, coupled with a lack of ability and poor performance – or you just might need a coach.  Your race prep and career trajectory is your responsibility.  If your goal is to carry more speed, improve fitness, and make the move from the back of the pack to the podium, you need a good coach. A cycling coach offers a lot more than a training plan. Coaches offer neutrality, accountability, nutrition guidelines, discipline, and event specific training.


“A good coach is a cheerleader when times are good, a strong figure when you need a kick in the pants, a voice of reason when you’re tempted to go overboard, and a shoulder to cry on when you’re down in the dumps.”  Bicycling; Rambling Man,

CYCLING FOR SUCCESS 
Buster Brown, Cycling Coach

Whether you want to be a more accomplished racer, or you're just getting started as a cyclist I'll provide you with the knowledge, skills and training plan to help you set and achieve your goals. I'll teach you how to train smarter, ride better and understand the dynamics of the sport. You will learn to dramatically improve your pedaling efficiency, sprinting, climbing, time trialing, and racing strategies while increasing your power and confidence. 

Whether you’re a novice looking to understand the basics of cycling for fitness purposes, someone seeking to embark on a new and exciting sport, or an experienced rider driven to take it to the next level competitively, personal attention and a customized coaching plan will help you achieve the highest level of performance possible.  Coaching takes into consideration the multiple aspects of overall health, flexibility, nutrition, strength, and endurance as well as the technical and tactical aspects of the sport.  
Get that extra edge to make it all come together and move to the next level

*My experience in cycling is not only to teach you how to train,
but also to help you learn how to race***


Through the use of technology, your coaching experience can happen in our large newly decorated facility or online using your iPhone, iPad or other online device. Through the use of the web and newly developed apps both our in-house and online clients can receive workouts, analysis, support, and consistent progress monitoring from a world class coach using Training Peaks software. With access to your pace, stroke, power and heart rate I can analyze your fitness and progress, and tweak your performance, meal and training plan based on actual acted upon metrics.


Training Peaks allows me to develop and daily monitor a performance plan designed to meet your specific needs. Whether you’re training for a special event, an upcoming race, or you’re the recreational rider, the monitoring and accountability tools will work for you. Other advantages to you as a client and to me as a coach is 24/7 online access, the ability to create training and meal plans based on actual performance tracking, access to fitness and workout trends, and a seamless line of communication between client and coach. As a world-class cyclist and fitness coach I’ll combine the combination of my knowledge and experience with today’s technology to ensure you reach your goals.

Buster Brown - 918-364-5200 / 479-530-9491, busterbrown2004@gmail.com


Thursday, May 9, 2013

Cleveland Clinic Adds Pedals To The Pills for Parkinson's Patients

We all know the benefits of cycling.  What you might not know is cycling's benefits on the brain. Last year the internet was flooded with articles on the benefits of cycling for Parkinson's Diseased patients. 


For more information, 
link to the  articles listed below. 

"Covey says the idea for the tandem ride came from recent studies that have shown that Parkinson’s patients pedaling 80-90 rpms for 40 minutes or more at least three days per week have seen a decrease in symptoms."

Fast Cycling Benefits Parkinson's Patients 

·         How pedal power could ease Parkinson's: Cycling can improve connections in brain regions linked to the disease
·         Scientists say exercising on a bike is an 'effective, low-cost therapy' for the disease
·         US neuroscientist Jay Alberts started research after noticing positive impact it had on partner who suffers from disease
·         Scans revealed pedaling boosted connections between brain regions linked to movement




Friday, April 26, 2013

UCI's Stance Towards Anti-Doping


LeMond not optimistic about UCI's stance towards anti-doping

Change Cycling Now has advocated that Greg LeMond become interim UCI president while the UCI Independent Commission investigates allegations of corruption.
April 23, 07:30
By: 
Cycling News
Believes governing body must be separated from drug testing
Three-time Tour de France champion Greg LeMond has reiterated his long-standing view that the UCI should not be in charge of running the sport of professional cycling and that he firmly believes the sport as a whole, including riders, teams and race organisers, want the sport to change. The UCI, on the other hand, has done little to change the mind of the sole US Tour winner.

LeMond's most recent comments came from a discussion group held at the University of Texas, Austin,symposium on doping in cycling. The event held last night was dubbed "The Real Price of Winning at All Costs". The outspoken former professional, who sat with a brace around most of his chest after breaking his back, was part of a panel that featured his wife Kathy, Betsy Andreu - the wife of one of Armstrong's former teammates Frankie Andreu -  and USADA's general counsel Bill Bock. Armstrong was invited to attend the discussion in his home town but declined the offer.
"I'm hopeful the riders want to change, I think the race organisers want to, but I am not optimistic where UCI stand in doping," said LeMond. "Most of the big scandals have been criminal. Festina involved the police because it was trafficking."
"Drug testing has to be separated [from the UCI]. It's not a game," he added.
Still a passionate supporter of the sport LeMond remained firm in his belief that cycling is capable of change and that it would be up to the riders and team to ensure it follows the right path. With so many former riders turned managers remaining in the sport, removing the old ways is arguably going to take time.
"I want to see cycling get to where I can say I can see a real winner."
LeMond also threw in a shot at the International Olympic Committee, which UCI president Pat McQuaid has held a position since 2010, stating that the Olympics should not be playing a heavy-handed role in how the sport is run.
"I believe cycling is an incredible sport and really do believe the riders want to change. It should be the riders, it should be the teams, they should get rid of the UCI. I don't care about the IOC – I'm sorry. We actually destroy the sport every four years. I never raced the Olympics. The Tour de France was enough by itself. When you think about World Championships, Olympics, 10 guys get to go from the US and we are letting guys from Switzerland (UCI) destroy the sport."
One of the key messages brought up in the two-hour discussion was that the outcomes following the USADA's Reasoned Decision document into systematic doping at the US Postal and Discovery Channel teams was, and remains, not just about the fall of the once seven-time Tour winner Armstrong.
Bock was quick to outline the tactics employed by UCI during their investigation and suggested that no other sporting body has refused to cooperate in such a way.
"It's the same people involved, it's the same problems we have always had in the sport and what UCI did in our case; we the brought the case under US rules and UCI rules. We clearly had jurisdiction over an American athlete to bring the case, we went on for a month and when Lance Armstrong's lawyers filed a case in federal court here in Austin, Texas and took the position that Lance had only agreed to play by UCI rules not by US rules, UCI dramatically changed its position and said 'that is right, that is the position'.
"They [UCI] asked us to drop the case, they don't just ask, they demanded that USADA drop the case.
"We asked the UCI for information on Lance Armstrong and they said 'no, he hasn't consented to you having that information'."
The fallout from the 1,000 page dossier was about uncovering and exposing some of the ingrained problems the sport of professional cycling has endured. It's the UCI who want the public to believe the problem lies simply with one man, according to USADA general counsel Bock.
"I think the ultimate tragedy would be if this whole scenario is viewed as 'The Lance Armstrong Affair'," said Bock. "That's how the UCI want everyone in this room to view it. Their view is, Pat McQuaid [said] in his press conference 'Lance Armstrong has no place in cycling'. They want you to believe that, 'look here's the problem over here, it was Lance Armstrong, now look over here and it's a different arrow'."